Burning Out: Why Taking Breaks Is A Good Thing

Sometimes, stress gets to us in weird ways. It may show up as a permanent state of hyper vigilance, always looking out for the next drama bomb to explode and bracing for it; other times it can show as constant weariness, lack of energy, and a sensation of futility about one's life and purpose that … Continue reading Burning Out: Why Taking Breaks Is A Good Thing

Mental Health Is Not a Mind Game

As you may have noticed, I have not been logging on to Second Life at all for the past week. This is because whilst I have suffered from bouts of depression in the past and have recovered from them fairly quickly, this year I struggled with it for about a week before acknowledging I needed … Continue reading Mental Health Is Not a Mind Game